The 6 Best Brain Foods To Eat As You Age

4. Salmon

This flavour-packed fatty fish packs up an incredibly rich concentration of two powerful types of omega-3 fatty acids, EPA and DHA, which are extremely crucial for the health of the brain.

Research reveals that the consumption of omega-3 fatty acids aid in eliminating oxidative stress and inflammation within the brain, two elements that are a major culprit behind the onset of the Alzheimer’s disease.

DHA is particularly beneficial for reducing the risk factors of age-related brain shrinkage. All you need is a 4 oz. serving of salmon twice or thrice a week, and you can add it to your pastas, casseroles and grilled recipes.

Wild Salmon Nutrition

5. Walnuts

Research reveals that plants contain healthy fats that are extremely beneficial for boosting the functioning of the brain. Walnuts pack up a powerful concentration of alpha-linolenic acid, a plant-based form of omega-3 fatty acid, which is incredibly healthy for the brain.

A recent neuroscience study attempted to study the benefits of higher levels of ALA and other plant-based forms of omega-3 fatty acids amongst adults aged 65-75, and the results revealed that they tend to performed much better on tests that measured their fluid intelligence, which basically aids in solving new complications.

All you need is a 1oz. serving of 14 halves of walnuts to load up a rich brain-fortifying dose of ALA.

Walnut Pesto

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