10. Tart Cherry Juice
Tart cherry juice is an extremely common and famous healthy beverage that is obtained from the fruit of the Prunus cerasus tree. This juice is potently powerful and it packs up countless health benefits due to its rich concentration of countless nutrients and antioxidants. Research reveals that it can also aid in reducing the symptoms of arthritis.
A recent study attempted to examine these claims on a sample of 58 participants who were given either two 8-ounce servings of tart juice or a placebo every single day for a period of six weeks. As compared to the placebo sample group, the participants who consumed tart cherry juice experienced a marked reduction in the symptoms of osteoarthritis, along with a reduction in inflammation.
Another study that attempted to analyse the benefits of tarty cherry juice amongst osteoarthritis patients revealed that women who were given tart cherry juice daily for a period of three weeks revealed a marked reduction in their levels of inflammatory markers.
However, in order to reap these benefits it is essential to pick out unsweetened varieties of tart cherry juice to make sure one doesn’t end up consuming too much sugar. When consumed with other arthritis-reducing foods and a healthy, wholesome diet, a daily serving of unsweetened tart cherry juice aids in fighting off the symptoms of arthritis. There is an abundance of research that reveals the ability of tart cherry juice to lower inflammation and cut down some of the symptoms of arthritis.
It is evident that our daily diet plays an instrumental role in the severity of arthritis and its agonising symptoms. On the bright side, it is essential to understand that nature provides us countless food items that pack up powerful nutrients that fight off scary arthritis symptoms, particularly inflammation, along with enhancing our mental and physical health.
Conventional treatments alone cannot cure off arthritis entirely, therefore, doctors and experts always recommend arthritis patients to create a wholesome nutrient-packed diets that is brimming with healthy fats, mindful portions of fatty fish and heaps of healthy produce to aid in reducing the symptoms of arthritis.