The 10 Best Foods to Eat If You Have Arthritis

8. Garlic

Garlic boosts a rich concentration of countless essential nutrients and potent antioxidants that pack a great many health benefits. Several test-tubes studies conducted to study the effects of garlic and its components reveal that it not only boosts powerful cancer-fighting properties, but also, it contains certain natural compounds that aid in reducing the risk factors that contribute to the development of dementia and heart disease.

Moreover, garlic has been scientifically proven to have a powerful anti-inflammatory profile that aids in reducing the symptoms and severity of arthritis. Research reveals that garlic aids in enhancing the functioning of certain immune cells in order to fortify the immune system.

A study attempted to analyse the diets of 1,082 twins, and the findings revealed that those who consumed more garlic had a much lesser risk of developing hip osteoarthritis due to the powerful anti-inflammatory properties of garlic. Another test-tube study revealed that garlic contains a specific natural component that aids in reducing some of the inflammatory markers triggered by arthritis.

Adding garlic to your daily diet would not only reduce your risk for developing osteoarthritis, but it will also bring about countless benefits to your mental and physical health.

9. Olive Oil

For centuries, olive oil has been popular for its potently anti-inflammatory profile, and modern science also testifies that olive oil proves to be a beneficial remedy to reduce the severity of arthritis symptoms. A recent study attempted to study the effects of consuming extra-virgin olive oil on a sample of mice over the period of six weeks. The results revealed that it aided in stopping the development of arthritis, slowing down the destruction of the cartilage, decreasing joint swelling and reducing inflammation.

Another team of researchers studied the benefits of consuming either olive oil or fish oil capsules each day on a sample group of 49 participants suffering from rheumatoid arthritis over the course of 24 weeks. The results revealed a marked reduction of a specific inflammatory marker amongst both groups. The reduction was 40-55% amongst the participants who were given fish oil, and nearly 38.5% amongst the participants who consumed olive oil capsules.

Another study examined the effects of olive oil on the daily diets of 333 participants who did and did not suffer from rheumatoid arthritis. The results revealed that the consumption of olive oil is directly related with a reduced risk of arthritis.

Even though experts believe that there is need for more research to further shed light on how olive oil aids patients with arthritis, it is commonly believed by all health experts that adding olive oil and other healthy fats to one’s daily diet not only reduces the symptoms of arthritis, but also brings about multiple other health benefits. Olive oil aids in reducing inflammation and cutting down other risk factors that lead to the development of arthritis.

Related Posts

About The Author

Add Comment

Pin It on Pinterest

Share This
error: Content is protected !!