The 10 Best Foods to Eat If You Have Arthritis

6. Walnuts

Walnuts are loaded with countless essential nutrients, healthy fats and other natural compounds that aid in decreasing the inflammation triggered by joint disease. A team of researcher attempted to analyse 13 different studies revealed that consuming walnuts is directly related to a marked reduction in the markers of inflammation within the bloodstream.

Moreover, walnuts are an excellent source of omega-3 fatty acids, which have been scientifically proven to be highly effective at reducing the symptoms of arthritis. A study administered either omega-3 fatty acid supplements or olive oil supplements to a group of 90 patients suffering from rheumatoid arthritis. The results revealed that as opposed to the group that was given olive oil supplements, those who consumed omega-3 fatty acids experienced a much greater reduction in the pain, along with being able to cut down their arthritis medications as well.

However, experts also point out most of the research tends to concentrate on the effects of omega-3 fatty acids on arthritis patients. Therefore, more research is required to focus specifically on the effects of walnuts. But since they pack up an incredibly high concentration of omega-3s, they are beneficial for those suffering from arthritis.

7. Berries

Berries are extremely rich in countless minerals, vitamins and potent antioxidants, which aid in decreasing inflammation and preventing the progression of arthritis. A study attempted to study the benefits associated with strawberries by examining the diets of 38,176 women who consumed at least two servings of strawberries each day. The findings revealed that they were 14% less likely to develop high levels of inflammation markers within their blood.

Moreover, berries are packed with rutin and quercetin, which are two essential plant-based compounds that are capable of providing countless health benefits. A recent test-tube study revealed that quercetin aids in blocking some of inflammatory processes that are triggered by arthritis.

Another study attempted to study the benefits of administering quercetin and rutin supplements on a sample of rats, and the results proved them beneficial for reducing inflammation triggered by arthritis. Luckily, you can enjoy these and countless other benefits by picking out all the rich and juicy varieties of berries. Be sure to add blueberries, blackberries and strawberries to your daily diet for they will not only provide you a rich concentration of arthritis-fighting nutrients, but they will also satiate your cravings for sugary treats.

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