The 10 Best Foods to Eat If You Have Arthritis

4. Broccoli

Broccoli is one of the healthiest superfoods provided by nature for they pack up countless vitamins, minerals and antioxidants that aid in decreasing inflammation. A study that attempted to examine the diets of 1,005 women revealed that consuming cruciferous vegetables, such as broccoli, aids in reducing the levels of inflammatory markers within the bloodstream.

Broccoli also packs up essential components that aid in reducing the symptoms and severity of arthritis. For instance, broccoli contains sulforaphane, an essential component that has been scientifically revealed to be effective at blocking the formation of a type of cells that are triggered by the development of rheumatoid arthritis.

Researchers conducted a study on animals, and the findings revealed that sulforaphane proves beneficial in reducing the development of specific inflammatory markers that promote the development of rheumatoid arthritis. Even though more research on human beings is required to further validate these findings, it is a widely established fact that broccoli aids in reducing inflammation, along with boosting potent anti-inflammatory agents that decrease the severity of the pain.

5. Spinach

Dark leafy green veggies, such as spinach, pack up countless nutrients and antioxidants, along with natural components that aid in reducing the inflammation caused by arthritis. There is an abundance of research that directly associates the regular consumption of fruits and vegetables with reduced levels of inflammation.

Spinach packs up one of the richest concentrations of antioxidants and other plant-based compounds that aid in eliminating inflammation, along with fighting off other symptoms of this agonising disease. Spinach is particularly high in kaempferol, a potent antioxidant that has been scientifically proven to be beneficial in reducing the effects of inflammatory agents linked with rheumatoid arthritis.

A recent test-tube study attempted to heal arthritis cartilage cells by administering kaempferol, and the results revealed that it succeeded in decreasing inflammation, and stopping the development of osteoarthritis. However, further research is require to fully analyse the benefits of spinach for patients suffering with arthritis.

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