The 10 Best Foods to Eat If You Have Arthritis

2. Grapes

Grapes are loaded with countless nutrients, and they pack up a rich antioxidant profile along with a potently powerful anti-inflammatory profile. A recent study attempted to study the benefits of grapes with a sample of 24 men, who were given either a concentrated grape powder, which was fairly equivalent to 1.5 cups of 252 grams of fresh grapes, or a placebo each over the course of three weeks. The results revealed a marked reduction in the levels of inflammatory markers within their blood.

Moreover, grapes are rich in several compounds that have been proven extremely effective for treating arthritis. For instance, the skin of grapes is loaded with resveratrol, a potent antioxidant that aids in reducing inflammation. A recent test tube study revealed that resveratrol is capable of aiding the prevention of joint thickening, which tends to emerge as a symptom of arthritis, by preventing the development of rheumatoid arthritis cells.

Furthermore, grapes are also rich in a potent plant-based compound, termed as proanthocyanidin, which proves to be beneficial for patients suffering from arthritis. Another test-tube study revealed that grape seed proanthocyanidin extract decreased inflammation caused by arthritis. However, it is essential to remember that most test-tube studies administer concentration doses of antioxidants, which tend to be a lot more than the normal amount we would consume in a normal serving administered at home.

Even though experts believe that more research is required to further study the benefits of grapes for human beings, it is a widely established fact that grapes boost potent anti-inflammatory profiles and a rich concentration of natural compounds that aid in lowering inflammation.

3. Ginger

Ginger not only adds a flavourful taste to our soups, stews, teas and casseroles, but also, it aids in reducing the symptoms of arthritis along with countless other health benefits. A study attempted to examine the effects of consuming ginger extract by administering it to 261 patients suffering with osteoarthritis of the knee over the course of 6 weeks. The findings revealed that 63% of the participants experienced marked improvements in their knee pain.

A test-study study also revealed that ginger and its powerful components aid in blocking the formation of certain substances that trigger the spread of inflammation within the body. Another study conducted on rats revealed that ginger extract aided in decreasing the levels of a specific inflammatory marker triggered by arthritis.

However, in order to enjoy effective benefits, it is essential to consume fresh ginger in either dried or powdered form. You can add it to your hot teas, soups, baked treats and even your desserts.

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