23. Spaghetti Squash
Give your pasta cravings a healthy twist to eliminate those horrible feelings of being stuffed and bloated: scoop out all the stringy goodness after baking a spaghetti squash, and pair it up with a rich homemade sauce and sautéed veggies.
One cup of this flavourful and filling pasta dinner will give you heaps of nutrients at the cost of no more than 42 calories. It will feel like a delicious indulgent, except a healthier diet that will help you enjoy the comfort of good taste and essential nutrients.
Lentils are an incredibly rich source of fiber and protein, and these healthy superfoods also pack up a dense concentration of resistant starch, which is basically a kind of carb that aids in burning more calories and fats, aiding you shed those unwanted pounds quickly. You can add lentils to casseroles, salads, stews, soups and lots more.
Research reveals that even consuming a tiny quantity of cinnamon can help bring about remarkable health benefits, such as curbing the appetite, normalizing blood sugar levels and increasing the metabolism.
You can sprinkle some of this savoury herb over your smoothies, cakes, desserts, cereals, fruit salads and even your morning cup of coffee.