Most people avoid eating the whole egg for they blame yolks of packing up too much cholesterol, which deprives them of all the amazing nutrients that are yolks are loaded with.
Be sure to eat the whole egg, and energize your mornings with a heavy breakfast of egg to get all the protein you need to stay active throughout the day and remain satiated well until it’s time for lunch.
20. Green Tea
Research reveals that consuming several servings of green throughout the day can help curb the appetite, eliminate untimely cravings and speed up your metabolism to promote speedy weight loss. It also keeps you hydrated so you remain active and alert.
Quinoa is one of the most versatile of superfoods for it is loaded with rich concentrations of fiber and protein, two essential nutrients that aid in promoting satiety by filling you up for longer hours. You can add this pseudograin to your daily diet in multiple different ways, be it a granola bar for breakfast, a quinoa salad for lunch, or a spicy casserole for dinner.
22. Dark Chocolate
Individuals who consume a tiny square of dark chocolate every day end up having much lesser cravings for sugary treats. So, throw away all those cookies and biscuits and stock up some high quality dark chocolate with at least 75% or more concentration of cocoa.