Fatty fish, such as salmon, packs up an incredibly rich concentration of omega-3 fatty acids, which provide a wide host of health benefits, along with reducing blood pressure levels and boosting the health of the heart. Moreover, omega-3 fatty acids also aid in cutting down inflammation throughout the body, which aids in boosting a speedy recovery after an exhausting workout session.
The mighty omega-3s will also help your body generation more metabolism-increasing muscles with regular consumption. Salmon also packs up a powerful dose of protein, which makes it a remarkable ingredient for weight loss without feeling deprived.
Apples are one of the richest fruits that stock up incredibly rich doses of pectin, a soluble form of fiber that aids in promoting satiation by filling you up for longer hours.
Apple is one of the healthiest foods for a satiating snack that will help curb your appetite, making you eat less even when it’s time for your scheduled meal.
Research reveals that berries are loaded with anthocyanin, a potently powerful antioxidant that can actually change the gene activity of our fat cells, making it difficult for our body to gain weight. Blueberries pack up the richest concentration of this mighty antioxidant, which is why they have such a dark blue colour. Get creative and start adding berries to your smoothies, cereals, salads and desserts.
Popcorns are always a lighter and healthier alternative over those greasy and oily fries or salted packaged chips. They are packed with multiple antioxidants and very few calories, just be sure to avoid lathering them with butter and pick out a healthier homemade topping, such as hummus or garlic sauce, to create a snack that doesn’t contain more than 150 calories.