Let’s begin with the importance of sugar in our daily life. All of us know that sugar is required for the proper working of the body but excess of this sugar can be harmful for you. Sugar is added in almost everything like in smoothies, fruits, cookies, drinks or salads. In this article, I will share the list of 7 fruits that are lower in sugar.
Fruits are not only delicious but also nutritious. They are enriched with fiber, antioxidants, vitamins and minerals. Try to eat following fruits if you are cutting down extra fats from your body.
Raspberries provide less sugar as compared to other berries, so they are best to consume. They have a sweet taste and one cup delivers just 5 grams sugar. They are also high in fiber and vitamin C. Fiber helps in the survival of good bacteria. They are only available in summer season; however you can get them in frozen form in other seasons as well. You can add raspberries in smoothies, pancakes, fruit salads, desserts, plain yogurt and oatmeal.
Blueberries only have 15 grams sugar and these are also enriched with antioxidants. They also come in the summer season. Blueberries have a delicious taste and you can use them in shakes, desserts or snacks. They are also sold in other seasons in frozen form.