All of us know that human skin is a pivotal organ of body and they have to keep it away from the things like dust, smog and sunlight. As compared to men, women are much conscious regarding their body and face skin. According to doctors, the best solution is drinking plenty of water for making your skin clean and glowing.
Skin helps in keeping your organs and blood away from the germs and other bacteria. So as to keep your skin healthy, here in this article I am going to share 8 foods that will help in making your skin glowing and attractive. Try to add these delicious foods in your diet.
Walnuts have become the best dry fruits among others as they are enriched with Vitamin B. Walnut has anti-aging properties which is best for your skin. It acts as natural remedy. Individuals can use walnut oil for making their skin moisturized and smooth.
You can make your own anti-aging paste by adding lemon juice, cumin, garlic, walnuts and soya sauce in food processor and blend well to make a smooth paste and do apply on face skin 2-3 times in a week. You can use walnuts in salads, desserts, cooked or raw soups and smoothies.
Tomatoes are filled with lycopene which is a best source to keep your skin away from sun damage and to make it young and smooth. It is up to you to eat tomatoes alone or add them in salads, soups, or salsa.