8 Best Complete Protein Foods for Vegans and Vegetarians

6. Ezekiel Bread

Protein count: 4 grams per slice

The identical twin of normal bread but this wheatish colored bread packs more nutrients than its sibling. It is rich in fiber including whole wheat barley, millet, soy beans and spelt.

It can be used instead of normal bread as it provides the body with double the nutrition a normal bread does.

Ezekiel Bread Sources of Protein
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7. Hummus and Pita Bread

Protein: 7 grams per 2-tablespoon hummus and 1 whole-wheat pita serving

This pair is an outstanding match between wheat which lacks lysine a vital amino acid and the incomplete protein source chickpeas which are equipped with large quantities of lysine.

Chick peas even contain iron, magnesium, zinc and vitamin k and all these minerals and vitamins help prevent heart disease and develop strong bones. Overall they contribute to a healthy life style.

Hummus and Pita Bread Sources of Protein
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8. Chia Seeds

Greyish white tiny seeds contain a huge amount of nutritional value. Omega-3 fatty acids, calcium zinc make up the entire chia seeds. They don’t have a flavour and easily suck up water. That is the mere reason why they can be added to oatmeal, smoothies and puddings. But best of all they can reduce your weight at a very fast rate.

Just immerse them in water in a glass and cover them. Leave them overnight and drink them in the morning. Continue this routine and gradually experience the amazing effects. In a few days you will start looking smart with good body figure. Lastly their protein content is enough to replace the meat in your diet.

Chia Seeds Sources of Protein
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