2. Greek Yogurt Topped with Fruits & Honey
Treat yourself to an indulgently savoury dessert that is powered with energising protein and heaps of fiber. Greek yogurt topped with fresh berries, apples, bananas and a few dribbles of honey for a sweet taste is the ultimate low-calorie dessert to indulge your taste buds without feeling guilty or bloated. It’s rich and creamy, cold consistency makes up for the lack of rich-textured desserts that we miss so much.
This is an incredibly healthy treat to satisfy your sweet tooth and pack up a rich dose of nutritional benefits. Greek yogurt is one of the richest sources of protein, while fruits pack up heaps of antioxidants and fiber, and honey boosts powerful antimicrobial and antioxidant properties to keep us healthy, sharp and energized.
3. Cinnamon-sugar Popcorn
Cinnamon sugar popcorn is an indulgently sweet snack that packs up very few calories and several nutritional benefits. Even if you devour three cups of this incredibly light snack you will only be consuming no more than 90 calories. However, just be sure to pick out popcorn that does not contain any butter, oil or added salts, and prepare it just the way the instructions are written down.
Then, you simply have to sprinkle some cinnamon and sugar to create a scrumptiously filling low-calorie dessert. Just be sure not to add too much sugar even though you can add generous amounts of cinnamon to make up for the lack of sugar.
Research reveals that the consumption of cinnamon helps patients of type 2 diabetes and prediabetes by naturally reducing their glucose levels.