5 Foods to Eat When You’re Depressed

3. Egg Yolk Omelettes

Give yourself a powerfully energetic breakfast with an egg yolk omelette. Research reveals that the yolk is the healthiest part of the egg, as it contains a rich nutrient density of vitamin Bs and protein.

The best trick to reduce and eliminate the symptoms of depression is to create a diet plan that is brimming with vitamin Bs. Vitamin Bs, particularly B-6 and B-12, have proven highly effective at enhancing the functioning of the neurotransmitters, the brain’s ability to send signals and its ultimate influence on our mood.

Several studies have established a concrete link between a vitamin B deficiency and the symptoms of depression. You can obtain vitamin B from countless food based sources, such as poultry, wheat germs, lean beef and fish.

A recent study examined the diets of over 3000 adults for a period of 12 years. The results revealed that the individuals who had a low consumption of vitamin B put themselves at a greater risk for developing depression.

Eggs and lean meats are brimming with protein, a slow combusting nutrient that not only provides the body long-lasting supplies of energy but also aids in regulating normal levels of blood sugar. You can consume eggs in over a hundred delicious recipes.

For instance, you can eat scrambled eggs, cheesy omelettes, French toasts, boiled and chopped egg salads, egg sandwiches and so much more. Be sure to add in some poultry or meat chunks for enhance flavour, however, stay away from food items that contain heaps of saturated fats, like butter or bacon.

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  1. georgia hagstrom
    August 1, 2017

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