4. Foods Loaded with Omega-3 Fatty acids
Foods that are rich in omega-3 fatty acids, such as salmon, chia seeds, flaxseeds and sardines, aid in moisturizing the skin from deep within and leaving behind a smooth and supple skin.
Omega-3 fatty acids have a potently powerful anti-inflammatory profile, which allows them to fight off all kinds of skin ailments caused by inflammation, for instance acne, dryness and dullness of skin tone as it breaks away collagen.
5. Food Items Packed with Pro-Vitamin A & Beta Carotene
Foods that are rich in beta carotene and pro-vitamin A, such as dunaliealla salina, carrots and sweet potatoes, aid in encouraging cell turnover and healing the skin from deep within.
Avocados pack up a potently powerful dose of skin rejuvenating carotenoids, along with being amazingly rich in countless healthy fats, which not only moisturize and beautify the skin, but also allow the body to make greater use of the carotenoids as they are fat soluble.