2. Dark Green Leafy Vegetables
Dark green leafy vegetables, such as spinach, cabbage, kale and broccoli, are loaded with fiber, minerals and particularly, essential sulfur compounds that aid in detoxifying and cleansing the skin from deep within.
These cruciferous vegetables are all you need to rock a radiantly glowing and clear complexion without applying a dozen cosmetic products.
3. Berries & Pomegranates
Pomegranates and berries are loaded with a powerful concentration of antioxidants, which not only give them their dark and rich colour, but also provides them a potent anti-inflammatory profile.
They are packed with all the essential nutrients that encourage the production of collagen, along with shielding the skin against the damaging attacks of free radicals and stress caused by the harmful UV rays of the sun.