There are numerous superfoods which are best for your health and can keep you away from diseases like heart, stroke, and cholesterol. A majority of the individuals died because of heart disease in America. But in the past some years, the disease of heart has dropped and it is because the affected individuals are adding superfoods in their diet.
Different studies have found that by using these superfoods, individuals can keep away from heart disease or high cholesterol. Here in this article, I am sharing a list of 10 superfoods which are best for all those people who have a cardiovascular problem. These superfoods will keep you away from this disease.
1. Green Tea
Recent studies have found that people who are drinking green tea on a regular basis can keep them away from the problem of stroke and cardiovascular diseases. Green tea is enriched with antioxidants called catechins and polyphenols, which can keep you away from heart problem as well as cell damage.
Try to add green tea to your diet because it will boost your metabolism and will also improve your heart health.
Pulses or beans are best superfoods for heart health. They include kidney, pinto and black beans. These all pulses contain fiber which is best for lowering LDL cholesterol and keep you away from the heart problem.
These all beans are easily accessible at grocery stores and inexpensive as well.