10 Condiments That Can Help You Lose Weight

5. Sriracha

Sriracha boasts a substance in the chili powder which is known as capsaicin that makes you full and control the appetite. Especially if you are used to take late night snacks then use sriracha during the day. Spicing the things with sriracha in the day will reduce the habit of taking late night snacks.

The Dutch researchers made the research that people taking capsaicin supplement with every meal have less desire of eating in the evening even feeling more satisfied rather than people who lack this supplement in the same meal.

6. Hummus

It is very difficult to get rid of mayonnaise especially if you slather mayo on bread, sandwich, frozen paratha etc all your life. Sometimes you develop the tastebuds and it is hard to say goodbye. But remember one tablespoon of mayonnaise has 94 calories. There is another option of Hummus.

A big difference between hummus and mayonnaise is calories. One tablespoon of Hummus is 25 calories.

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2 Comments

  1. Jamie olsen
    June 30, 2017
  2. william penn page
    July 24, 2017

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