Nature has a host of nutrients, vitamins and minerals that energize the body, burn down excess fat, cure insomnia, sharpen the brain and relax rattled nerves. If you look at it with a positive outlook, nature makes sure that all your ailments and health qualms are cured without having to reach out for any kind of medications.
It’s important to provide yourself a wide range of variety in order to embrace a healthy and wholesome lifestyle. Most people eat out of boredom, while many eat more simply because the meals they eat aren’t nutritious and thus fail to satisfy their hunger.
If you eat healthy foods, even in smaller portions, you will find your body getting energetic, leaner, fitter and a reduction in your risk for developing harmful ailments like, diabetes, insomnia, depression, heart ailments and many more.
Here are 52 superfoods that will enhance your health and give your diet a delicious variety:
1. Strawberries — To prevent cancer
Strawberries are brimming with anti-oxidants and a wondrously powerful nutrient called fisetin, which is capable of eliminating the blood supplies of cancerous tumors, and putting an end to the growth of cancer cells. Strawberries are one of the most powerful cancer-fighting foods, along with being extremely healthy for the brain, and blood sugar levels.
2. Romaine lettuce — To fight fat
This satiating leafy green veggie is a miraculous weight-loss food that work wonders on cutting down calories by 10% with every serving. If you devour 2 cups of romaine lettuce every day, you will nourish your body with a powerful dose of Vitamin A, and a whopping 113% of Vitamin K, one of the most essential bone building nutrient.