10 Power Foods To Keep You Healthy
There are some common foods that give you an energy boost and are very good for your health. These healthy foods contain the basic nutrients that your body needs for proper functioning.
You should add these foods to your diet to stay healthy and fit.
Here are some of the best 10 foods that you should eat regularly.
1. Bok Choy
Bok Choy is full of vitamin C and by eating one cup of cooked bok choy, you can fulfill more than 50% of your body’s vitamin C requirements.
2. Barley
Barley contains a good amount of beta glucan that is a fiber that helps lowering cholesterol. It is found in oats as well.
3. Baby Spinach
Along with vitamin C and D, vitamin K is also an essential nutrient for your bones’ health and growth.
Baby spinach is full of vitamin K and eating it more than thrice a day fulfills your body’s vitamin K requirements.
4. Black Beans
The plant chemicals that are responsible for the black color of these beans are thought to reduce the chances of breast cancer. They should be eaten by ladies regularly.
5. Canned Salmon
There are a lot of benefits of omega-3 fatty acids and salmon is an amazing source of it.
You can get the recommended amount of weekly fish servings by eating it. It also has a lot of protein stored in it and that’s a plus point.
6. Citrus
Citrus fruits contain cancer-fighting flavonoids that help reduce the risk of lung, stomach, colon and breast cancers.
These are available throughout the year and can be consumed in many ways.
7. Chia Seeds
Chia seeds are also a good source of omega-3 fatty acids. They contain 5000 mg of alpha-linolenic acid (ALA) per ounce.
8. Kefir
This dairy drink contains probiotics and the riboflavin and vitamin B12 in it are good enough to make up 40% of the recommended dose of these nutrients.
9. Low-sodium vegetable juice
These juices are loaded with a lot of nutrients that are essential for your body. They contain vitamin C, vitamin A, potassium, beta-carotene, fiber and lycopene.
This is the best choice to get all these nutrients from a single source.
10. Tomato sauce
Tomato sauce is the most popular and common source of lycopene. This important antioxidant not only helps you protect your skin from sun damage but also reduces the chances of cancer due to its cancer fighting properties.
These simple yet healthy foods can help you a lot in consuming a good amount of nutrients that your body needs to function properly.
A healthy diet and a good, active lifestyle are the main reasons behind a healthy body and a healthy mind. Make sure you add them in your diet for a good health.
Please send these to my email so that it could be save, if i would want to return back and read them again for follow my diet…. Thanks very much too for the tips….