There are some common foods that give you an energy boost and are very good for your health. These healthy foods contain the basic nutrients that your body needs for proper functioning.
You should add these foods to your diet to stay healthy and fit. Here are some of the best 10 foods that you should eat regularly.
1. Bok Choy
Bok Choy is full of vitamin C and by eating one cup of cooked bok choy, you can fulfill more than 50% of your body’s vitamin C requirements.
Barley contains a good amount of beta glucan that is a fiber that helps lowering cholesterol. It is found in oats as well.