10 Condiments That Can Help You Lose Weight

Reducing the calories is difficult task and mostly people keep going with dull and tasteless food.

In many cases, it is situation of keeping the head above water. But it is not the right way to be cruel with your taste buds.

So add flavors of these condiments in your meal that will not only satisfy your taste buds but also helpful in the slimming process.

Image: HealthyVogue

Here is a list of 10 best condiments that can help you lose weight fast.

1. Vinegar

It is wrong concept that only Apple cider vinegar is helpful in reducing weight. Actually any type of vinegar is helpful in cutting back the calories.

Vinegar is consisted of acetic acid that makes you feel full longer and slows down the rate of appetite. If gulp down is problem then don’t worry. Simply stir it in fizzy mocktail. You can go for flavored balsamic drizzled over fresh berries.

2. Pickled ginger

Ginger is a magical condiment that makes you fuller and less hungry. A research conducted in the Columbia University fed the volunteers a beverage of hot water spiked with powdered ginger. The volunteers reported that after taking that beverage they felt them fuller even ate less rest of the day.

Pickled ginger is amazing that not only add taste to your meal but also aid in weight loss. Simply add pickled ginger in stir fried veggies or brown rice makes the meal tasty and healthy.

3. Reduced – Sodium Soy Sauce

Sweet and sour taste is quite better than tasteless food. Soy sauce adds flavor in your meal even if you add it in simple soup it is quite tasty and healthy. It was determined in Appetite study in 2014 that Soy sauce has the capability to overcome the sugar cravings. So with the help of Soy sauce you can satisfy your tastebuds on the other hand sugar cravings can be controlled.

The savory umami flavor has the resemblance food flavor that you get from beef, parmesan and mushrooms. The researchers provided women a bowl of soup with and without umami flavor. They found that after taking it women ate fewer sweet snacks later on.

So add reduced sodium soy sauce in your meal, it will work wonder.

4. Almond Butter

Sometimes we use alternatives without paying concentration to the consisted calories. Actually, in the weight reduction process calories matter. If we analyze almonds have 24 % fewer calories which was founded by USDA study in 2012. Actually in case of almonds, we can say that calorie is not a calorie when it comes from almonds.

So try to use almond butter rather than going for butter and cream cheese.

Use the almond oil on your toast, muffins or simply swirl into plain yogurt for satisfying nutty flavor.

5. Sriracha

Sriracha boasts a substance in the chili powder which is known as capsaicin that makes you full and control the appetite. Especially, if you are used to take late night snacks then use sriracha during the day.

Spicing the things with sriracha in the day will reduce the habit of taking late night snacks.

The Dutch researchers made the research that people taking capsaicin supplement with every meal have less desire of eating in the evening even feeling more satisfied rather than people who lack this supplement in the same meal.

6. Hummus

It is very difficult to get rid of mayonnaise especially if you slather mayo on bread, sandwich, frozen paratha etc all your life. Sometimes you develop the tastebuds and it is hard to say goodbye.

But remember, one tablespoon of mayonnaise has 94 calories. There is another option of Hummus.

A big difference between hummus and mayonnaise is calories. One tablespoon of Hummus is 25 calories.

7. Sauerkraut

According to the health experts, probiotics are great for your gut as well as for your waist.

Yogurt is rich in carrying these beneficial bugs but so is sauerkraut.

Sauerkraut is quite amazing in taste as well as health point of view. It contains a type of probiotics which is known as lactobacillus plantarum which is helpful in weight loss.

8. Salsa

Salsa is scrumptious and almost calorie free. It is quite amazing and healthy as one tablespoon gives you less than 10 calories. It is colorful that is not appealing but pretty darn close.

It is up to you to use it in various ways. You can go for red or green salsa as you wish. Even you can use it onto grilled fish or ladling it with stir fried veggies that need no calorie bargain.

9. Mashed avocado

Everybody knows the miracle of avocado. Our body requires the important nutrients present in it. It is not good as taste wise but also aid in weight loss. It is considered one of the world’s top foods.

You can use avocado in raw form but mashed form can easily be adjusted.

You can use it in sandwiches, on bread or simply for dressing.

10. Mustard

Here is an amazing condiment that burn more calories. Yes, it is mustard that surprisingly burn more calories as compare to other foods. Research has also proved it.

So do not use it only for sandwiches, make the salad dressing or simply pour it on eggs and potatoes.