Reducing the calories is difficult task and mostly people keep going with dull and tasteless food. In many cases it is situation of keeping the head above water. But it is not the right way to be cruel with your taste buds.
So add flavors of these condiments in your meal that will not only satisfy your taste buds but also helpful in the slimming process.
It is wrong concept that only Apple cider vinegar is helpful in reducing weight. Actually any type of vinegar is helpful in cutting back the calories. Vinegar is consisted of acetic acid that makes you feel full longer and slows down the rate of appetite. If gulp down is problem then don’t worry. Simply stir it in fizzy mocktail. You can go for flavored balsamic drizzled over fresh berries.
2. Pickled ginger
Ginger is a magical condiment that makes you fuller and less hungry. A research conducted in the Columbia University fed the volunteers a beverage of hot water spiked with powdered ginger. The volunteers reported that after taking that beverage they felt them fuller even ate less rest of the day.
Pickled ginger is amazing that not only add taste to your meal but also aid in weight loss. Simply add pickled ginger in stir fried veggies or brown rice makes the meal tasty and healthy.