When you are in your office sitting on your desk, usually at 10 to 11 am, a dreaded feeling hits that says you are super hungry and you can’t think of anything else but food. There is usually 4 to 5 hours gap in breakfast and lunch and during this time a normal person gets starved. Instead of waiting for the lunch time, as the expert says, it is better to go for mid-morning snacks, especially if you are eager enough to shed some pounds.
Another reason behind midmorning snacks is, if you wait for the lunch time then you will be hungrier at the lunch and you will end up overeating. In order to save some calories, you will end up putting yourself on a weight gain track. Mid-morning snacks which are dense in nutrients are basically what our body wants for instant energy.
Trying to hold your hunger pangs will kick your body into starvation mode and your body will start sponging calories that it would normally expand, in fear of not having enough to refuge your basic body functions.
So, what is the best magic snack to keep mindless munching and starvation at bay? An ideal midmorning snack should fall under 200 calories with minimum grams of fiber, almost 3g of proteins, less added sugar. It is ok to have little carbs and fats as well but main focus should be on proteins and fiber because they will help your stomach to stop growling until lunch.
Here are the 10 ideal and tasty midmorning snacks that will help you stay focused and contented all day long.
1. Granola bar
Granola bar is one of the easiest snack to grab between the meals but most of them are super high in calories and added sugar, especially for people trying to shed pounds. To overcome this, we have a suggestion that is, KIND’S NUTS AND SPICES DARK CHOCOLATE SEA SALT BAR. This bar contains 6 grams of proteins, 7 grams of fiber, and 5 grams of sugar, and this makes it a perfect snack option to satisfy your sweet cravings.